N’GOLO KANTE REVEALS THE INVISIBLE TRAINING HE DOES THAT HELPS HIM STAY FIT AND FOCUSED

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Chelsea midfielder N’golo Kante has been one of the standout players for Chelsea this season. Kante’s interceptions and ball recoveries have been vital for Chelsea this season.

What does Kante really do to keep himself so fit and focused?

“I think there are some things you can control and some other things you can’t,” Kante told Chelsea official website.

“Me, I just try to work on my ‘invisible training’, as we call it in French – things away from the pitch and training ground. I try to sleep very well, to eat very well and to do the best for my health and my body.

“Sometimes you are more tired, but this is football. We play often, we sometimes have three games a week and you have to manage your fitness well.

“Then before the game, I try to think about my job. And when I am on the pitch, I want to do the best I am able to.

“I don’t think about other things, the crowd, the referee, the other players. I am just focused on what I have to do. There are some who don’t get the chance to play and I know that.”

About the Author

OTONY
I eat, sleep and live Chelsea.