In an interview with Chelsea’s official website, Chelsea defender David Luiz explained the things he does before training sessions at Cobham.
“Normally I get here at 8.30 or 9 every day for training at 10.30. I have breakfast, I eat well. I always have the same thing: omelettes, some avocados, some cereals and water,” Luiz said.
“Training doesn’t just start on the pitch. Every player has some work to do, normally in different parts of the body. Normally I work more on my legs, also to get strong.
“When I have time and it’s not the days after a game I can work a bit more on the muscles. I like to work on this also for my balance. I work on different contraptions in the gym and then always with the physios to stretch and things like that to make my body ready for training.”