Photo: Chelsea FC

Recovery after training is important for footballers and in an interview with Chelsea’s official website, Chelsea defender David Luiz explained the things he does after each training session.

“It’s important to start the recovery after training, with exercises, stretches, the swimming pools,” Luiz said.

“I use the pool a lot, also in my home, I am always training there too. In the water you use your muscles in a different way: not with impacts, not with challenges, it’s different.”